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Dec 28, 2012

Yoga and Ayurveda Treatment for Blood Pressure

What is High Blood Pressure?

An unusual increase in the force of blood pushing against the walls of the arteries is known as high blood pressure.

The pressure is called unusual when it is higher than the normal blood pressure (140/90) should be. High blood pressure can cause arterial diseases, heart attacks, coronary diseases and it can also cause damage to brain functions as well. 

treatments for high blood pressure

Symptoms of High Blood pressure:-  

  • Respiratory problems
  • Dizziness
  • Increased frequency of urination
  • Palpitations or heart pain
  • Nervous tensions 

It is very important to go for regular check ups to determine whether you are suffering from high blood pressure or not. 

Ways to cure blood pressure:-  

  1. Laughter is the best medicine:
    Laughter is considered to be the best medicine and this is not without any reason. Laughter reduces adrenaline and cortisol. This helps in keeping blood pressure under control. 
  2. Low weight- Low Cholesterol:
    People with excess weight are more likely to suffer from high blood pressure, so in order to keep blood pressure under control, your weight must be under control as well.
  3. Ayurvedic treatment: 
    Ayurvedic medicine and  treatment are considered very effective in healing high blood pressure. Ayurveda doctors know about the herbs that cure blood pressure. Consulting a good ayurveda practitioner is a good idea.
  4. Ayurvedic massage:
    Ayurvedic massage helps remove toxins from the body. It includes healing process with the help of herbal oil massages. Ayurvedic massage provides proper nourishment to tissues and reduces impurities.
  5. Quit smoking: 
    Although smoking doesn't give direct rise to blood pressure, yet smokers have a higer risk of getting heart attacks. Quit smoking for getting rid of high blood pressure.
  6. Yoga:
    Yoga is a great way to get rid of high blood pressure. Practising meditation, poses and asanas. Stress gives rise to blood pressure. When autonomous nervous system is in balance, blood pressure is in control as well. Yoga helps in releasing stress by all means, physically, emotionally and mentally.

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" My name is B. Rani, I was trying for a baby for more than 6 years now. I had PCOS issues, because of that I had irregular mensuration, hormone imbalance, stress and facial hair growth. I took allopathic medicines, but did not really help and I kept changing doctors all the time. I was really stressed because everyone one asking me about the baby in family and friends. Finally, I found Dr Kumar; I went through the Panchakarama process and then started some herbal medicines. He guided me about the diet I should take and improved my eating habits along with taking care of my Ayurveda treatment that has really helped me. Within six month’s treatment, I am pregnant and very happy. I will keep going with the guidelines provided by Dr. Kumar and will follow the steps given to me to maintain my good health throughout life. I would definitely recommend Jeeva health to anyone who is struggling and stressed about babies. They should Consult Dr. Kumar for Ayurvedic treatment. B Rani, Melbourne "
from, Infertility and Ayurveda

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