Asthma Ayurveda Tips

• Plan the diet according to the digestive capacity of an individual
• Use appropriate protective clothing or measures to avoid the exposure to dust, fumes etc
• Deep breathing for 15 to 20minutes for day, especially pranayama (Yogic Breathing) will be highly beneficial.
• Early and light dinner (warm) will highly advisable.
• Avoid the sudden change of weathers, do not expose to hot weather immediately after staying in an Air-conditioned room etc
• Use warm protective clothing in winter.
• Take warm and freshly cooked food

• Over eating without knowing the digestive capacity
• Taking dairy or milk at bed time
• Guru (Heavy Food) at dinner time
• Consuming regular fried, chilli, too cold and sour preparations
• Fasting for longer periods
• Exposure to heat, dust and fumes for longer periods
• Guru (Heavy) and abhishyandhi ( Kapha inducing ) food substances, example Yoghurt etc
• Constant contact with the animal hair, dust mites, and smoke
• Avoid excess eating of bread, pizza, cheese, ghee, milk and other phlegm inducing food items.

For further information and treatment for Asthama ( Tamaka Swasa), please contact your health practitioner or qualified Ayurveda physicians at Jeeva Health Pty ltd on 03 99399474