Advised to follow

  • Plan the diet according to the digestive capacity of an individual
  • Use appropriate protective clothing or measures to avoid the exposure to dust, fumes etc
  • Deep breathing for 15 to 20minutes for day, especially pranayama (Yogic Breathing) will be highly beneficial.
  • Early and light dinner (warm) will highly advisable.
  • Avoid the sudden change of weathers, do not expose to hot weather immediately after staying in an Air-conditioned room etc
  • Use warm protective clothing in winter.
  • Take warm and freshly cooked food


  • Over eating without knowing the digestive capacity
  • Taking dairy or milk at bed time
  • Guru (Heavy Food) at dinner time
  • Consuming regular fried, chilli, too cold and sour preparations
  • Fasting for longer periods
  • Exposure to heat, dust and fumes for longer periods
  • Guru (Heavy) and abhishyandhi ( Kapha inducing ) food substances, example Yoghurt etc
  • Constant contact with the animal hair, dust mites, and smoke
  • Avoid excess eating of bread, pizza, cheese, ghee, milk and other phlegm inducing food items.

For further information and treatment for Asthama ( Tamaka Swasa), please contact your health practitioner or qualified Ayurveda physicians at Jeeva Health Pty ltd on 03 99399474