Drug combinations in Ayurveda

It’s been observed that the activity, the main action of the drug is activated or catalysed or accelerated by means of combination of herbs in Ayurveda, which is called as YOGA.

Explained as YOGA PRABHAVA means the formulation is getting a higher potency.

The main reason for the combination drugs or classical principle medicines is due to the combination of number of drugs commonly given  during the one episode of illness tends to increase the potency and its action, along with above mentioned reason the action of one drug combination is influences or modified or balanced with the other herbs in the combination.

Some of the uses of combinations formulas are:

  1. Increases the potency of the formula
  2. Avoid severe side effects or drug reactions
  3. To save time and money
  4. When single herb fail to meet the needs
  5. Double benefits
  6. Increases absorbability
  7. Sometimes useful in confused differential diagnosis or unidentified doshic imbalance.
  8. Useful in disease predominant in two doshas and three doshas.

Mostly the Ayurevdic formulations are named with the first ingredient mentioned in it. Other principles are main ingredient, method of preparation etc.

Based on the first ingredient

  • Sitopaladi Churna
  • Talisadi Churna
  • Nisamalaki Churna
  • Chandraprabha Vati
  • Khadiradi Vati
  • Bilwadi Gutika

Based on the main ingredient

  • Dasamularista
  • Amrita Bhallataki Lehyam
  • Kanchanara Guggulu
  • Triphala Guggulu
  • Hingvashtaka Churna

Based on therapeutic efficacy

  • Arogyavardhini Vati
  • Arshogna Vati
  • Ashmaribheda Kwatha

Based on method of preparation

  • Satadhouta Ghrita
  • Sahasradhouta Ghrita
  • Vasapatra Putapaka Swarasa
  • Ksheerabala 101 Avarti

Based on dosage and quantity of drug used

  • Shadbindu Taila
  • Ashtakatvara Taila
  • Shatpala Ghrita

Based on name of Acharya who profound

  • Chavanaprasya Lehyam
  • Agastya Hareetaki Rasayanam

Interaction of herbs and synergism in the body

Two or more herbs given at same time for two different reasons, one is to counter the action or side effect of others- which is called as antagonism the other reason is to act on the same system or location – is denoted as synergism.

Synergism:

There are various ways the drugs act in concert

  • Summation or addition: Similar in action
  • Potentiating: enhance the activity
  • Stability: preservation

Pharmaceutical process of Ayurveda

Mainly works on

  1. Easy administration
  2. Tasteful
  3. Digestible and easy elimination and assimilation
  4. More tolerable
  5. More preservable

All the above mentioned process are mentioned under the Ausadha Kalapana (medicinal formulations)

Ayurvedic Dosage form:

  1. Solid dosage forms – tablets (Gutika and vatika)
  2. Semi solid form – Jams and Ghee (Avaleha and Gritham)
  3. Liquid form – Self fermented drinks (Asavam and Aristam ) in Oil form, drvakam, swarasam, panaka, phantam etc
  4. Powder form – Dry herbal powders

Most of the combinations are made from herbs but may also contain animal, mineral sources as well.

Any questions about your personal health will directed to info@jeevahealth.com.au, the contents covered in this article are for strictly educational purpose only, for the more comprehensive help, please contact our practitioners at 03 99399474

Fibromyalgia

Chronic wide spread pain for more than 3 months along with fatigue and disruption to the sleep with or without an association with a disease (Medical or neurological) condition is considered as fibromyalgia. Often associated with co-morbidities such as anxiety and depression.

Fibromyalgia is a diagnosed as diagnosis of exclusion, means rule out other conditions are co-existed or leading up to fibromyalgia. However, it can be diagnosed predominantly though clinical diagnosis only, one among the many criteria’s are 1990 American College of Rheumatology fibromyalgia Diagnostic Criteria, which states that having more than 11 tender points of 18 fibromyalgia associated localized areas of pain, pain- affected areas among all four regions of the body and the axial skeleton for more than 3 months duration can be diagnosed with fibromyalgia.

Exact cause for the fibromyalgia is still unknown, its been predicted that alterations in the pattern of sleep and changes in neuroendocrine transmitters such as serotonin, substance P, growth hormone and cortisol suggest the regulation of the autonomic, neuro-endocrine system appears to the basis of the syndrome.

It is divided in to two different types, primary and secondary. Primary is not associated with any identifiable underlying condition, secondary associated with an underlying condition may have triggered the disordered pain, which does not explain the patients symptoms.

Central disorder of pain sensation, increases with age, predominantly happens in women. Presented along with symptoms of TMJ and IBD, increase levels of substance P in CSF, gene alterations serotonin and catecholamine’s.

“Waste basket diagnosis” is the perfect term we can use in finding the diagnosis of fibromyalgia.

Clinical Symptoms:

  • Pain
  • Paraesthesias
  • Headache
  • Fatigue
  • Morning stiffness
  • Autonomic dysfunction
  • Foggy brain (Fibro fog)

The role of HPA axis (Hypothalamic pituitary axis) is critical in stress adoption, in fibromyalgia this response is disturbed and leads to increased stress and pain. Hence, it is presented with psychiatric co-morbidities.

Nevertheless, the approach to manage this condition needs a multidisciplinary approach.

What Ayurveda can offer?

Ayurveda is a traditional system of medicine that is bases eternal concepts of health and wellbeing. It advises to follow a healthy lifestyle, diet, herbs and regular cleansing process to maintain the healthy balanced state.

Fibromyalgia is Vata Disorder, Aggrvated vata accumulates in the MAMSA (muscle, nervous and fibrous tissue) and cause the srotoavaraodha, (blockage of cannels) the information spread to central nervous system or over stimulation of CNS and leads increased secretions of Substance P in CSF, which indicated the aggravated VATA stimulation leads to the improper secretion of neuropeptides in central nervous system and causes the sensitivity and excess pain stimuli all over the body.

Available Ayurveda Treatments:

The best possible approach for the treatment of VATA disorders in Ayurvedic Medicines is: Medicated Enema (panchakarma ), five cleansing therapies need to be adopted based on the doshic imbalance and prakriti.

Following, a full spectrum of diet and lifestyle modifications along with herbs will be of great use to control the day-to-day symptoms

Finally, regular treatments from Authentic Ayurvedic Medical center- Jeeva health will offer the regular body- rejuvenating treatments like – Abhyngam, shirodhara, valuka swedam, navar khizi, podi khizi pinda swedam and kativati.

The ultimate treatment goal in fibromyalgia is chronic persistent pain and lethargy, unique Ayurvedic tretaments can provide a relief for both the chronic and acute pain and provide a natural approach for the elimination or balancing of the root cause.

For professional suggestions, please contact Jeeva health, one of our qualifies and registered Ayurveda practitioners will be able to help with diet, life style and therapeutics.

inflammation-bursa

Bursitis:

Inflammation of bursa,.

What is Bursa?

Bursa is a fluid filled sac that reduces the friction between two surfaces, such as bone and ligament or tendon and bone.

It is expected to have more than 160 bursas in the human body.

What causes the inflammation of bursa?

Most common cause for bursitis are local trauma (Direct Injury), fall on the joint, overuse injury, sports injury, excessive kneeling, leaning on the elbows for longer period of time while working at a desk.

Other systemic diseases such as RA, SLE and Gout will cause chronic and recurrent bursitis.

Infections are another important cause for the acute and chronic bursitis, can be from haematogenous spread infections from Staphylococcus aureus or other pathogens, most commonly happens due to puncture (transcutaneous) or micro trauma , less commonly due to haematogenous spread which is called as septic bursitis.

Crystalline deposits will cause bursitis in Gout.

Different types of bursitis

Most common type of bursitis is Sub acromion bursitis, which occurs at the shoulder joint, involves supra supinates muscle.

Other types of bursitis are:

Pre-patellar Bursitis (House maids knee) occurs just above the knee due to the inflammation of patellar bursa.

Infra-patellar Bursitis (clergyman’s knee) inflammation of one or more infra patellar tendons due to repetitive strain injuries

Trochanteric Bursitis causes pain on the lateral aspect of hip.

Olecranon Bursitis (Students Elbow) pain in the posterior aspect of elbow, due to constant kneeling on the joint, also happens in most computer bound sitting jobs.

Pes Anserine Bursitis happened between skin and patella, most often occurs in Obese people or in severe degenerative arthritis condition.

Most of the times the inflammation occurs due to recued subcutaneous fat and increased susceptible for direct injury.

Pathophysiology

Due to the above-mentioned reasons, there will be increased fluid secretions from synoviocytes or increased inflammation.

With the persistent inflammation there will be increase in the inflammatory cytokines, proteases, cyclooxygenases, or sodium or ureate crystals deposits may occur at the site.

Diagnosis:

Predominantly the diagnosis happens clinically by physical examination.

Physical examination may reveals that pain, swelling, local redness, aberrations, contusion, and reduced range of motion.

In septic bursitis is suspected with systemic issues such as fever or altered inflammatory markers, need for arthrocentesis / aspiration for the identification of specific bacteria is warranted most commonly performed in shoulder and knee joints.

Treatment:

Most common treatments include RICE

  • Rest
  • Ice application
  • Compression
  • Elevation
  • NSAIDS
  • Local Steroid Injections
  • Finally surgical correction may include bursectomy.

Ayurvedic Treatments:

Bursitis can be treated as generalized inflammation  by using some of the treatments such as valuka swedam or lepam or Dhara based on the presentation.

If there is reduction of subcutaneous fat; need for local Dhara treatment will be very effective.

If the Burs is intact with increased inflammation need for upanaha and lepa treatments.

Clinically best treatment for bursitis is valuka swedam., where we use herbs as such as rasandhi with sand- made in in to poultice, warm poultice will be applied gently on the joint for a period of time will give significant changes in pain and inflammation.

Some of the anti-inflammatory herbs such as Turmeric,  Boswellia, Moringa and aswgandha and Pippali (Piper Longum) will be useful in reducing some of the symptoms.

For further information please contact your healthcare practitioner or logon to jeevahealth.com.au to consult one of our practitioners based in Melbourne or Canberra.

Plantar-fasciitis-Ayurvedic-management

Plantar fasciitis (PF) is one of the most common lesion that presents as heal and ankle pain. Nearly 15 % of these patients require a professional care. The intensity of the pain aggravates with weight bearing activities, obesity and increased activity.

Anatomy:

The plantar fascia is a thickened fibrous aponeurosis that originates from the medial tubercle of the calcaneus, runs forward to inset into the deep, short transverse ligaments of the metatarsal heads, dividing into 5 digital bands at the metatarsophalangeal joint. The fascia is made of 3 parts, which are medial, central and lateral bands. Among them the central fascia is the thickest and strongest part, this is the most common part that involved in recurrent injury and leads to plantar fasciitis. The diagnosis is mainly based on the patient’s history and clinical examination, further investigation is rarely needed.

Pathophysiology:

Intrinsic factors such as increased BMI and age, reduced ankle dorsiflexion, seronegative arthritis and spondyloarthropathies and pes planus (Flat foot) and pes cavus incresesd curvature of the foot.

Extrinsic factors

Increases high intensity training activities, training errors, inappropriate running techniques, prolonged walking on hard surfaces, inappropriate shoes, increased weight bearing activities

Traumatic factors

Sudden forcible load and plantar fascia and repetitive injury.

PF is considered as a degenerative tissue condition and inflammation of fascia at the tuberosity of the calcaneus. Small tears of the fascia and surrounding tissue are replaced by angiofibroblastic hyperplastic tissue. The lesion sites do not show inflammatory cell invasion with scar tissue and fibrosis are one of the main histological features of PF.

Treatment:

The predominant treatment is NASIDS, resting and cold compression treatment, seeing podiatrists to find the right shoes and techniques, doing physiotherapy treatments will strengthen the movements and strengthen the local area and prevent further injury, Finally the use of steroidal injections at the site.

Use of injectable platelet rich plasma (PRP) in the chronic cases of PF, it is a biological treatment that initiated and promotes natural healing and allows for direct repair of the damaged tissue without the associated risks of surgery. It can be rich in transforming growth factor; vascular endothelial growth factor and platelet-derived growth factor. The PRP has some anti-inflammatory and pro-inflammatory cytokines and interleukins such as IL4, IL 8 and IL 13 and Interferon –alpha and tumor necrosis factor.

The combination of these growth factors and anti-inflammatory components is necessary to initiate the healing stage and to reverse the degenerative process at the base of the plantar fascia.

Conclusion:

PF is a common and degenerative condition that has significant burden on the day-to-day life; require often a multi- disciplinary approach to get better. That may often include using NSAID’s and Steroidal injections and using of PRP injections are still under the evaluation. There is  a need for further research is warranted.

Ayurvedic Treatment Approach:

The heal pain and heal spur is considered as vatakandaka, this condtion results due to Kapha and vata vitiation. According to Ayurveda classical texts this condition is treatable, the aggravation of vata and kapah leads to the persistent inflammation and pain. By avoiding the vata aggravating activities such as long standing habits, excess exercise, bare foot walking, lack of proper sleep, mental stress etc., use of very gentle activity and using warm oil self massages may help prevent the further damage.

Some of the Ayurvedic Treatments may be helpful:

  1. Abhyangam: Regular massage with oils that are indicated
  2. Dry poultice massage with  valuka or ishtika swedam
  3. Internal medicines such as anti-inflammatory herbs
  4. Panchakarma / Detox to prevent further degenerative changes
  5. Specific Detox treatments such as Virechana karma ( Purgations) and Matra vasti (Oil enema) to prevent further aggravation of VATA.

Some useful Ayurvedic tips:

  1. Hot water fomentation with salt
  2. Dry sand or brick poultice application
  3. Black sesame oil massage
  4. Using – fried moringa leaves in castor oil made it like a small poultice bag and apply every day for 15minute will be able to help prevent the pain and inflammation.
  5. Using the preparations like AYUNA – JOINT-S will helps to reduce the pain.

If the symptoms persists, please contact your healthcare provider, or make a booking with our experienced practitioners at Jeeva health Melbourne and Canberra to see how Ayurvedic medicine can be able to help your condition can get better.

Obesity and Type 2 Diabetes in Children

Introduction:

Obesity and DM in children is one among the complex presentations and management during the child hood.  Obesity is constantly growing. It is presented as worldwide problem both in adults and children. The complexity of the disease and its presentation makes more difficult to manage, as the multiple risk factors come in to play with obesity. Recently, along with adult obesity rates the child hood obesity rates are rapidly growing and increasing the global burden of the disease. Approximately one third of children in U.S are overweight and obese, which in turn increases the risk of obesity as an adult.

Epidemiology:

One third of children in the US are overweight or obese with approximately 17% obese. Worldwide approximately 43 million preschool children are estimated to be overweight and obese and 92 million are considered to be at risk of overweight and its complications such as diabetes, metabolic disorders, sleep apnea and psychological issues.  One of the major contributors for increasing the obesity rates among the children is due to lack of physical activity, not following dietary recommendations, sedentary lifestyle and behavioral issues. However, obesity has been related to the genetics, environment, metabolism, behaviors, and personal history of obesity, culture and social factors.

With huge increase in the child hood obesity rates, the obesity associated diseases such as Diabetes also on the rise. Type 2 DM in young adults also been diagnosed more frequently, especially among low income and ethnic minority groups. The prevalence of obesity in US (2015) adults was 38%, over all prevalence among adult’s ages 40-59 was 42.8%, which is higher than young adults population group aged between 20-30 was at 35.7%. There is no significant difference between adult’s aged 60 and over (41%) and to the younger age group.

Obesity among 2-19 years of age was 18.5% between 2015-2016, which is constantly growing and directly related as the one of the major risk factors for the adult obesity and other related conditions such as Diabetes.  Obesity is defined as having excess of body weight caused by a chronic caloric imbalance with more calories being consumed than expected.

Type II DM has greatly increased during the recent decade, the incidence of DM in children and adolescents range form 1-51 per 1000 depending on the ethnic group. Especially, the prevalence rates are high among North-American Indians and lowest among non-Hispanic white youth and highest among Native Americans.

BMI (Body mass index) measured to use the classification on obesity among children as overweight or obese. As per the CDC based on BMI 85% are having obesity whereas, 95% was diagnosed with Obesity.

Etiology:  

Many factors such as genetics, ethnic minority group, low socio-economic status, behavioral factors such as lack of physical activity and barriers to healthy diet are consider to be the factors responsible for the Obesity and DM. Predominantly, early risk factors for metabolic syndrome including high leaves of BMI, Insulin, glucose and triglycerides, eating more saturated fats, and SBP, LDL and Serum Cholesterol are known to be the major contributors to the obesity.

Treatment:

The US Preventive and Services Task Force (USPSTF) recommended in 2010 that children be screened for obesity by the age of 6 years and if they meet the criteria they should be offered moderate to intense (25 hours or more) physical activity, diet and behavioral treatments. However, given the fact that obesity in children at the age of 5 predicts the later life obesity, obviously screening needs to be initiated earlier.

The treatment approaches may include: Family based behavioral lifestyle intervention, internet- delivered interventions, and residential interventions, medical interventions and school based interventions.  Adult obesity medical therapies are including Metformin, orlistat (Serious GI side effects) and Bariatric Surgery.

What Ayurveda Says:

Ayurveda, the science of life emphasizes on being healthy and living healthy. One of the vital aspects of healing through Ayurveda recommends maintaining healthy weight and appetite is essential for balanced healthy life.  In order to keep the healthy weight at all age groups, one should eat according to their body constitution and follow the day-to-day rituals of Ayurveda to achieve the optimal health benefits.

What Ayurvedic treatment options available:

In order to get the maximum benefits of Ayurvedic treatments one should eat according to their constitution. The combination of herbal remedies, diet and lifestyle aspects such as yoga and some physical / external – Panchakarma therapies will be able to help to manage the healthy appetite and controls excess body fat accumulation.

Greeva Basti

Greeva Basti is a hot oil therapy that is used in the treatment of neck pain and related ailments of the neck. Greeva refers to the neck, and Basti means ‘to hold or contain’ something inside. It is a procedure that involves oleation and sudation over the posterior neck region. It addresses problems related to the spine, muscles and skeletal tissues of the neck and shoulders.

Indications:

  • Cervical spondylosis; Ankylosing spondylitis; Cervical disc lesions; Disk prolapse
  • Whiplash
  • Sprains and strains
  • Chronic pain in the neck
  • Tension headaches and migraines
  • Torticollis (Wry neck)
  • Vertigo
  • Tingling, numbness of the hands
  • Compression fractures
  • Frozen shoulder
  • Fibromyalgia
  • Polymyalgia Rheumatica
  • Spinal stenosis
  • Paget’s disease of the bone

Procedure:

  • The patient lies face down on the massage table
  • A leak-proof dough-ring (made of black gram or whole wheat flour) is securely placed over the cervical region of the neck, including 2-3 thoracic vertebrae
  • Heated and specially medicated oil is slowly poured into the dough-ring. This oil is recycled throughout the procedure in order to maintain a warm temperature for the duration of the treatment – usually between 15-30mins.

Benefits:

  • Calms, rejuvenates, and nourishes the nerves, bones and muscle tissue around the neck and shoulders
  • Relieves pain and discomfort
  • Stimulates nerves and blood supply, which improves circulation around the neck and shoulder region
  • Improves flexibility and enhances ease of movement

*Pre and post-treatment Procedures:

Abhyanga and pinda sweda is performed from the neck to the waist before Greeva Basti is applied. Following Greeva Basti, fomentation is used (herbal steam applied over the neck region to help the oil further absorb into the tissues). It is also recommended to administer Nasya (medicated nasal oil) in combination with Greeva Basti.

Oils and Ghee recommended for Greeva Basti:

  • Ksheerabala tailam
  • Mahamasha tailam – popular for many neurological disorders
  • Kottamchukkadi tailam
  • Balashwaghandhadi tailam
  • Ashwaghandabalalakshadi tailam
  • Sahacharadi tailam
  • Murivenna
  • Pinda tailam
  • Tiktaka ghritam
  • Guggulutiktaka ghritam
  • Tila tailam
  • Etc.

Hay Fever: Homeopathy - Jeeva Health

Hay fever is the common name for a condition called allergic rhinitis, which means an allergy that affects the nose. Hay fever is an allergic reaction to environmental allergens such as pollens, dust mite, molds and animal hair.

Some of the symptoms include:

  • sneezing
  • a runny or stuffy nose
  • itchy ears, nose and throat
  • red, itchy or watery eyes
  • headaches

Homeopathy is one of the most popular systems of medicine. The selection of remedy is based upon the theory of individualization. The aim of homeopathy is not only to treat hay fever or allergic rhinitis but to cure its underlying cause.

Hay fever may just occur on its own, but I think the reasons it comes on at dif¬ferent times for different people is inter¬esting and not really easily explained. There was improved quality of life and reduction of conventional drugs in allergic patients treated with homeopathy.

Jeeva health now accepts all the private health insurances.

We have fully installed HICAPS in all the locations to claim the health funds on the spot.

We do offer neuroptherapy and counseling in both the Melbourne CBD and Surrey Hills locations.

For all naturopathy and Ayurvedic services please contact Jeeva Health on 03 99399474

Most of the tips were very helpful during my aunt’s pregnancy. Over here, I have listed a few:

1. Feel Good

Whatever you touch, feel, eat affect your baby as it affects you. If you’re happy, your baby would be too probably. The same goes when you’re sad, hungry, angry…

Nourish your senses with fresh flower every morning and listening to Garbha Sanskar music. Also, listening to soft, country and instrumental music will make your baby happy. Though Avoid loud, disturbing music and movies at all cost.

Touch your baby bump and establish a connection with your new family member.

2. Eat Sattvic Meals

Sattvic diet is a diet based on foods with sattva quality. In Yoga and Ayurveda literature, Sattvic diet restores and maintains sattvic state of living. In Sattvic system of dietary classification, foods and drinks that have destructive influence on the mind or body are considered Tamasic, while those that neither lead to better health nor are destructive are considered Rajasic.

Keep your diet rich in everything Rajasic and avoid Tamasic whenever possible. Rajasic foods calm down mind and soul of you as well as the baby. Some of the Rajasic food are:

  • Milk
  • Rice
  • Wheat
  • Ghee (clarified butter)
  • Fresh and mostly green vegetables
  • Fresh fruits
  • Multi grains

3. Get an oil massage with an Ayurvedic oil

As per Ayurveda in Australia, oil massage complements the health of the mother and the baby alike. The massage like all Ayurveda elements calms mind and body. In addition, appropriate oils balance “Vata Dosha”. Balancing Vata Dosha is important for the health of the mother and the baby.

4. Balancing Vata Dosha

For balancing out the nervous system and stabilise the mother as well as the baby, balancing “Vata Dosha” is important

5. The tastes

Sweet, sour, and salty are the three tastes that a pregnant can have without worries. Sweet foods like sweet potato, cooked beans, carrots in moderation. Sour foods like citrus fruits as well salty foods can be consumed by the mother, however, salty and spicy foods should be avoided.

Conclusion: Ayurveda is an ancient medical science of living a healthy lifestyle. As a mother, you should make it a part of your life.

Ayurveda is not just about herbal herbs. Ayurveda is acutaklly a Indian way of living life and goverened by what we eat, how we live, in which environment and state of our mental heal;th. Below are ways to live a life governed by Ayurvedic principles.

1. Wake up early

Ayurveda recommends everyone to wake up early in the morning before dawn. As per Ayurveda, this the purest time of a day that gives you energy to spend your rest of the day in cheerfulness. The early morning sunrays are also known to eliminate many common, health issues.

2. Honey to start your day

Honey detoxifies the body as per Ayurveda. If taken first thing in the morning, it helps to subside any bad build up that accumulated during the previous day. Make a habit of taking honey along with a pinch of salt before starting your day and live a healthy life.

Honey is a proved anti-bacterial agent.

3. Sound and adequate sleep

Sleeping sound sleep for couple of hours is important to rejuvenate and cleanse your body. Short, unsound sleep, on the other hand, disturbs the harmony of our body functioning.

Ayurveda recommends taking a warm bath before going to bed for sound sleep. In addition, essential oils like lavender and sandalwood promotes sound sleep.

4. Keep Walking

A morning walk is considered as one of the healthiest regimes under Ayurveda. Walking an hour after waking up another after dinner was the secret of the health of ancient Indian emperors.

Considered as the best form of exercise, walking provides the benefits of workout–mental, physical, and emotional health, without straining your body.

5. Daily Routine

Ayurveda recommends making a schedule of everything you are going to do during the course of a day. Stick to the plan and see the difference yourself. By bringing a healthy routine, you will not only have a better health but also a better mental and emotional state.

6. Detoxify

As per Ayurveda, our body aggregates toxins over the course. These toxins thereby cause various ailments. In order to make our body less susceptible to diseases, there toxins needs to be eliminated from our body, or, in short, our body needs detoxification.

Although those toxins can’t be nullified to zero, by eating healthy food, sticking to a healthy routine, and maintain a healthy bowel movements they can be maintained at the lowest levels in one’s body.

7. Drink Water - a lot

Drink adequate volume of water daily. Water is the best cause to level out toxins from the body and to guarantee smooth running of the digestion system.

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