Highly beneficial in reducing stress. Primarily aimed at clearing and purifying the subtle channels of the mind & body, balancing all aspects. It is pacifying for all Doshas and is a suitable daily practice.
Inhale/Exhale Close the right nostril with your right thumb and inhale through the left nostril. Do this to the count of 4. Immediately close the left nostril with your right ring finger and little finger, and at the same time remove your thumb from the right nostril, and exhale through this nostril. Do this to count of eight. This completes a half round.
Inhale through the right nostril to the count of four. Close the right nostril with your right thumb and exhale through the left nostril to the count of eight. This completes one full round. Complete at least four rounds to begin with and gradually increase up to eight to ten once you feel comfortable with the practice.
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