The practice of Ayurveda is spreading across the globe and Australia is no exception. The country has a significant Indian community which brings with it the traditional wisdom of Ayurveda and aesthetics of life. Ayurveda in Australia is growing super popular! It has holistic solutions for everything starting from weight loss to tumours. Renowned as the science of life, Ayurveda treatments are deep rooted in the understanding of the human body plus its blend with nature.

Talking about weight loss and the mechanism to avoid obesity, Ayurveda in Australia is quite beneficial for those looking forward to shed weight. Let’s have a look at the Ayurvedic ways of losing weight:

Obesity known as ‘Ateesthoola’ in Ayurveda can be a result of hormonal imbalance, unhealthy lifestyle practices and inactivity. It can be cured easily by some of the tips given by practitioners of Ayurveda in Australia. The practice of losing weight is about reducing the medha dhatu in the body. For this a daily routine of exercises and yoga should be incorporated to gain balance in body and mind.

In addition to Yoga, breathing techniques called pranayamas should be practised to speed up the process of weight loss and balancing the ‘prakriti’ and ‘vikriti’ in the body. The techniques calms down the mind which proves efficient in curing hormonal imbalances.

Doctors of Ayurveda in Australia suggest to reduce the intake of sweet food and inclusion of bitter and sour food as a part of good eating habits. Oats, honey, barely, arhar, moong and herbs like aamla, soya, ginger are recommended in food for a healthy body.

Ayurveda says NO to the day time sleeping habit. It recommends dry massages and enemas for improved digestion and excretion. There are many shops of Ayurveda in Australia which sell ayurvedic medicines used to treat obesity and hormonal problems. But, experts verdict is to take medicines under the guidance and supervision of an Ayurveda Doctor only.

Ayurveda suggests to take a glass of lukewarm water mixed with few drops of lemon and half teaspoon full of honey in the morning. Ayurveda medicines like Triphala, Guggul, Shilajit, Mandoor bhasm and Triushanaadi loha are taken to reduce excessive fat. But again one should consult a practising Doctor of Ayurveda in Australia, get his diagnosis done and then only take the prescribed medicines.

So, if  you are looking forward to get rid of excessive flab from the body, take an holistic approach, contact an Ayurveda Doctor and get ready to lose weight in the most healthy manner!