Even though, there is wide range of massage services available Ayurvedic Massage has its unique nature. Instead of using automatic or machine operated massage rollers or muscle vibrators, the human hand the body has immediate health benefits for the mind, emotions and the body’s physiology. That’s why Ayurveda has been emphasizing more on the healing capacity of touch since ancient times.
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Skin is the largest organ of our body. It is an important and rich source of healing substances. Most neuro – chemicals found in the nervous system also exist in the skin. Ayurvedic Massage can stimulate these substances, hence, it is found effective in psychological as well as physical conditions.
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Ayurvedic Massage mainly emphasis on the “Marma points”, while performing the massage. These Marma points are the vital parts of the body, where muscles, blood vessels, tendons, bones, and mind meet together. There are points where mind meets body. By triggering or stimulating these vital body parts by massage, one can achieve the healing benefits of healthy mind-body balance.
In Ayurveda, the massage is done particularly based on the individual constitution. So it is important to know their constitution. Once the individual constitution is diagnosed, the Ayurvedic doctor will select the suitable oil of our body type for doing Abhyangam (Ayurvedic Massage).
Different types of Ayurvedic Massage
Abhyangam (Generalised whole body massage)
Ayurvedic massage has long history as part of Ayurvedic treatments. It is unique in the sense that it is the only system of massage which is done according to the theory of primordial elements and bio- humors and is done as per the particular constitution of the patient for balancing the life energies. With massage the circulation of the blood and plasma is increased, it can stimulate and strengthen the lymphatic system, remove internal waste products and can open the flow of prana or life forces in the body.
Traditionally, message according to Ayurveda, includes sneha (oil) that provide specific benefits for vata, pitta and kapha. Appropriate oil should be selected with an understanding of the doshas. Before doing massage one must know his constitution, Vata prakrithi people need oil massage daily, for pitta prakruti people massage with correctly applied oil will enhance the natural luster of their skin, nourish their muscles, and calm their reactive nervous system. Kapha people need massage to improve their circulation and lymph drainage. Their skin and flesh are strong and thick. Hence they need deep tissue penetrating massage.
Udvarthana: (Dry Herbal Massage)
This type of massage is particularly done by rubbing vigorously with dry herbs or freshly made herbal paste over the skin. This procedure is highly indicated to lose the fat in particular area. This process is effective in two ways. One way it cleanses the skin on the other way it nourishes the skin. Regular udvarthana improve the tonicity of the muscles and reduce the fat by enhancing the metabolism in the muscular tissue and adipose tissue.
Lepam (Application of Herbal paste)
After performing Abhyangam (Whole body Ayurvedic Massage), application of herbal paste made from fresh and dried herbs on the skin for some time. This will improve the skin lustre and complexion. Normally performed on the face (Like a herbal face pack). It can also be applied all over the body. Very effective in treating conditions like Eczema, Psoriasis and other skin conditions.
Mardana (Ayurvedic Deep Tissue Massage)
Pressure massage, the application of suitable warm oil to the body followed by a kneading type of massage. This is highly effective in treating Kapha conditions such as obesity.
Pizichill (Pouch Massage)
Pizi means squeezing and chil means vigorous synchronized movements. Large quantity of oil is poured over the body while massaging it vigorously with a bolus of rice wrapped in a cloth. It is a great experience to undergo this type of treatment. This stimulates the marma points and creates harmony between doshas. It eliminates toxins from the joints and other muscular parts.
Podikidi panda sweda (Herbal Pouch Massage)
It is the herbal powder poultice fomentation. Dry herbal powders are roasted in castor oil. Two or four expert massaures do this procedure simultaneously all over the body. Duration of this procedure is from 40 to 60 minutes.
Navarakizi panda sweda/Shasti shali panda sweda.
This is most unctuous type of sneha and swedana combination. A special brown shasti type of rice is cooked in decoction of ten roots or roots of castor and prepared in to five poultices. Which are useful for continuous use to apply on whole body. It is highly beneficial for treatment of poliomyletis, facial palsy, hemiplegia and other degenerative muscular diseases such as multiple sclerosis and muscular dystrophy.