Yoga and Ayurveda Treatment for Blood Pressure

What is High Blood Pressure?
An unusual increase in the force of blood pushing against the walls of the arteries is known as high blood pressure.

The pressure is called unusual when it is higher than the normal blood pressure (140/90) should be. High blood pressure can cause arterial diseases, heart attacks, coronary diseases and it can also cause damage to brain functions as well.

• Respiratory problems
• Dizziness
• Increased frequency of urination
• Palpitations or heart pain
• Nervous tensions

It is very important to go for regular check ups to determine whether you are suffering from high blood pressure or not.

• Laughter is the best medicine:
  Laughter is considered to be the best medicine and this is not without any reason. Laughter reduces adrenaline and cortisol. This helps in keeping blood pressure under control.
• Low weight- Low Cholesterol:
  People with excess weight are more likely to suffer from high blood pressure, so in order to keep blood pressure under control, your weight must be under control as well.
• Ayurvedic treatment:
  Ayurvedic medicine and  treatment are considered very effective in healing high blood pressure. Ayurveda doctors know about the herbs that cure blood pressure. Consulting a good ayurveda practitioner is a good idea.
• Ayurvedic massage:
  Ayurvedic massage helps remove toxins from the body. It includes healing process with the help of herbal oil massages. Ayurvedic massage provides proper nourishment to tissues and reduces impurities.
• Quit smoking:
  Although smoking doesn’t give direct rise to blood pressure, yet smokers have a higer risk of getting heart attacks. Quit smoking for getting rid of high blood pressure.
• Yoga:
  Yoga is a great way to get rid of high blood pressure. Practising meditation, poses and asanas. Stress gives rise to blood pressure. When autonomous nervous system is in balance, blood pressure is in control as well. Yoga helps in releasing stress by all means, physically, emotionally and mentally.

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