Ayurveda mainly recommends pitta pacifying diet, to eliminate the excessive heat to the body. Drink plenty of water or coconut water or pomegranate juice to flush the bacteria out of the urinary tract and to reduce the excess or imbalanced pitta in the body.
Avoid excess consumption of alcohol, coffee, carbonated drinks and spicy food. Bacteria can flourish when conditions are warm and moist.
Here are a few tips to help you stay cool and dry:
- Empty bladder regularly.
- Try to avoid tight clothing and wear cool, loose fitting cotton underwear and clothing.
- Dry thoroughly after shower or bath. Change into dry clothes as soon as possible after swimming.
- Women should consider sanitary pads for their menstrual cycle, avoiding tampons.
- Meditation and pranayam will reduce excess stress and will keep you emotionally balanced.
There are Ayurvedic herbs and classical formulations which will help you to prevent and cure the recurrent UTI’s. The information provided is strictly education purpose only. If symptoms persist, please seek your health care provider help.
You may ask your personal query to Dr Kumar via Email email@example.com or by phone 0402 282 745/ 03 9440 5091 or 02 6156 0618 regarding any of your health problems. You will be offered authentic Ayurvedic information and an opinion, as to what best can be done pertaining to your ailment.