Proper diet, meditation and exercise help to prevent mental disorders. Ayurveda has a wide range of techniques and therapies to attain balanced mental health. Ayurveda talks about 'Ama' which infers anything that is not digested properly. Body suffers from constipation, indigestion, diarrhoea and other problems when digestive system doesn't work well. In the same way, [...]
Baby massage is a trend in India for ages. Ayurveda massage is very soothing and relaxing even for adults; however, for kids of different age groups, different patterns are followed. Skin of a new born baby is tender, that's why hands cannot be used during the initial days. A soft wheat dough ball is used [...]
Sleeplessness, also known as insomnia is a big problem for many people. According to researchers of ayurveda in Melbourne, new age lifestyle, social obligations, work and stress etc. are major root causes behind sleepnlessness. Acccording to ayurvedic doctors, sleeplessness contributes to blood pressure, anxiety and other problems that have a major impact on your life. [...]
People are so different from each other in nature, body type, preferences, strength, weaknesses etc. Has this thought ever crossed your mind? Whether you are a businessman or employed in an organization, you meet many people in a day. Their natures, perspectives, thinking ability, energy levels, eating habits, preferences everything is different. Even your family [...]
Ayurveda, the science of life, originated 5000 years back in India. The main focus of Ayurveda is on establishing and maintaining the proper balance of three doshas (Life energies) within the body, rather than simply focusing on the individual symptoms. In the books of Ayurveda, such as Charka Samhitha, Susrutha Samhitha and Astanga Hridyam it [...]
What Is Prostrate: Facts About “BPH” The prostate is a walnut sized gland that is present in men just below the bladder and top of the penis. This gland surrounds the urethra (the tube through which urine flows from the bladder and out through the penis. Enlargement of this gland is called as Benign prostatic [...]
Dr. Shilpa Kalra is a competent Ayurvedic professional with extensive qualifications in the field of Ayurveda, food & nutrition and management. Shilpa holds Bachelor in Ayurvedic Medicine and Surgery from Punjab University, Punjab, India and Diploma in Food & Nutrition from IGNOU, India. Her experience across a broad range of ayurvedic therapies and procedures backed [...]
